Inspirations by Nancy

Healthy Living: Keeping Your Body, and Mind Strong

Episode Summary

In this episode, Nancy shares the importance of keeping the body strong and shares her personal experiences with maintaining physical strength. She emphasizes the need for both physical and mental strength, as well as the role of proper nutrition in supporting overall health. Nancy encourages listeners to engage in movement to stay strong and resilient.

Episode Notes

“Never go to a doctor, whose office plants have died." - Erma Bombeck

Episode Summary:

In this episode, Nancy shares the importance of keeping the body strong and shares her personal experiences with maintaining physical strength. She emphasizes the need for both physical and mental strength, as well as the role of proper nutrition in supporting overall health. Nancy encourages listeners to engage in movement to stay strong and resilient.

In This Episode:

• Regular exercise, such as swimming, biking, or walking, helps keep the body strong and improves overall well-being.
• Building upper body strength is crucial for maintaining independence and resilience, especially in challenging situations.
• Rebuilding your lung strength after covid.
• Proper nutrition plays a significant role in supporting physical and mental strength.
• The physical and mental effects of surgery, and the struggle of getting back into shape after recovery.
• Creating and maintaining an exercise habit to have an improved quality of life as you age.
• Planning for the future by implementing new movement and exercises today.

Get in Touch with Nancy O:

• https://nancyocares.com/
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• nancy@nancyocares.com

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