Inspirations by Nancy

Cooking with Nancy O: 3-Ingredient Pumpkin Cookies: Sweet, Simple, and Guilt-Free

Episode Summary

Fall in love with guilt-free pumpkin cookies—ready in minutes! In this episode of Cooking with Nancy, we’re embracing the pumpkin season with a healthy twist! Nancy and Rick share their easy, 3-ingredient pumpkin cookie recipe that’s not only delicious but also packed with nutrients. Perfect for a quick breakfast or a satisfying snack, these cookies will be your go-to treat this fall. Plus, Nancy talks about creative ways to grow and use pumpkins for a sustainable and tasty lifestyle. We want to hear from you! What are your favorite holiday recipes? What would you like to see on the show?

Episode Notes

"Never eat anything you can’t pronounce." - Erma Bombeck

Episode Summary:

Fall in love with guilt-free pumpkin cookies—ready in minutes!

In this episode of Cooking with Nancy, we’re embracing the pumpkin season with a healthy twist! Nancy and Rick share their easy, 3-ingredient pumpkin cookie recipe that’s not only delicious but also packed with nutrients. Perfect for a quick breakfast or a satisfying snack, these cookies will be your go-to treat this fall. Plus, Nancy talks about creative ways to grow and use pumpkins for a sustainable and tasty lifestyle.

We want to hear from you! What are your favorite holiday recipes? What would you like to see on the show?

In This Episode:

Healthy pumpkin cookies with just three ingredients.
Making pumpkin seeds for a great baked snack.
Different pumpkin varieties and ways to use them in various recipes.
Tips for using fresh pumpkin and its health benefits (Vitamin A, fiber, immune support).
How to keep your carved pumpkins fresh.
How to grow pumpkins at home.
Tricks for customizing this cookie recipe for your family’s taste.
Pumpkins as a versatile, healthy ingredient for everything from cookies to stews.

Healthy Pumpkin Cookies | Guilt-Free Fall Treat!

Ingredients

2 ½ cups of pumpkin puree (fresh or canned; fresh is preferred for natural flavor)
¼ cup maple syrup
1 cup oats
Optional: 1 cup mini chocolate chips (adjust amount to your preference)

Instructions

Prepare the Pumpkin: If using fresh pumpkin, cook and puree it first. You can also use canned pumpkin if preferred.
Mix the Ingredients: In a bowl, combine the pumpkin puree, maple syrup, and oats. If using, add the chocolate chips and mix well.
Form the Cookies: Roll the mixture into balls and place them on a cookie sheet. Flatten each ball slightly before baking.
Bake: Preheat the oven to 350°F (175°C). Bake for 10-12 minutes. If using fresh pumpkin, which is more moist, you may need to bake for a little longer until the cookies are golden brown.
Cooling: Let the cookies cool before enjoying.

These cookies are a healthy, guilt-free treat perfect for fall!

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Audio and show notes by Premier Podcast Promotions